The Bhava Centre presents the ancient practices of yoga in a uniquely beautiful and creative form. Through Relaxation techniques, physical postures and breathing practices, students of the yoga progressively awaken a deeper awareness of the interwoven connection between the physical body, the mind, the emotions and the spirit. Yoga promises benefits of strength, fitness, suppleness, and right attitude towards Self and to Life.

Within this nurturing atmosphere of creativity, color and music Bhava offers a unique approach to the yoga. Our classes encompass relaxation and meditations and express the physical yoga postures through a flowing sequence which is likened to a sacred dance. Time is spent experiencing the postures through physical awareness, creative visualization and acknowledgement of the attitudes each posture expresses. All classes are accessible to all levels of yoga ability.

Most students of the yoga are seeking the benefits derived from physical suppleness, healthier, deeper breathing, and relaxation to balance a busy lifestyle. Some are there to heal their sick, tired bodies, learn how to correct their bad postures, or deal with an aching back or broken heart. Mothers-to-be come to prepare positively for a more relaxed attitude to childbirth.

Of course all of these things are important to quality of life of life yet the yoga practices offer even more. Yoga can also change areas of personality that one would normally find impenetrable.

This is the where the art of yoga is expressed through Bhava, the Sanskrit word for "feeling". Through the practice of yoga, in all its many facets, we open ourselves to a whole range of attitudinal experience which can foster a rich and abundant life. How beautiful it is to witness self-consciousness become super confident, indifference become efficient, selfishness become considerate, competitiveness become co-operative, fear became courageous, weakness become strength.

In this way our experience of the yoga continues to awaken us to the magical beauty and sacredness of life.

Within this nurturing atmosphere of creativity, color and music Bhava yoga assists in the development of a healthier, calmer and happier self at the same time as enhancing confidence, self-image, creative drive and vitality.